Yang

I AM THE LEAVES BATHING IN THE SUN.

OUR SOCIETY HAS ADAPTED INTO A CULTURE OF ALWAYS NEEDING TO BE BUSY DOING SOMETHING.

BUT CAN OUR MIND AND BODY KEEP UP WITH OUR EVERY GROWING DEMAND TO STAY ACTIVE?

PHYSICAL MOVEMENT CAN BOOST OUR ENERGY LEVELS.

AND WE CAN USE OUR BREATH TO STRENGTHEN BOTH MIND AND BODY.

GENERATE ENERGY AND RECHARGE BY PRACTICING OUR YANG-INSPIRED FLOWS.